News — Nigella Sativa

Black seeds, or kalonji,  is certainly a rare find in common kitchens. The culinary uses of the seeds, also known as Black cumin or Nigella Sativa, are many, including using them to top flatbreads, as well as adding it to a number of dishes and curries. Black seeds are quite aromatic and can add a distinct flavor to some dishes that they are used in preparing. However, these seeds are quite under-appreciated for their health benefits, which are numerous. They are rich in potassium, protein, fiber as well as a number of essential vitamins and minerals, as well as healthy fats, amino...