Moon Milk Recipe - Natural Insomnia Fighter

If you've had a stressful day, unwind with a warm mug of Moon Milk. This tasty drink is derived from Ayurvedic traditions and is a natural insomnia-fighter. It contains Ashwagandha, an adaptogen that helps your body deal with stress. Here's how to make your own Moon Milk:

Ingredients:

• 1 cup coconut milk
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1 tablespoon honey or agave
• 1 teaspoon Ashwagandha Powder

Instructions:

Whisk together in mug and microwave for 1-2 minutes.